For many people, the holidays involve indulging in buffet tables loaded with lots of fattening, processed foods and sugary sweets.
For those of us who strive the rest of the year to eat a healthy diet while leading busy lives, it can be a challenging time. Not only are we busier than ever, we know that all those foods we usually try to avoid are going to give us indigestion, sap our energy, and pile on the pounds.
“It really isn’t hard to give yourself, your family and friends the gift of delicious, nutrient-rich meals over the holidays,” says holistic chef and certified healing foods specialist Shelley Alexander, author of “Deliciously Holistic.”
“Instead of heading to the local supermarket, visit a farmers’ market, where you can buy fresh,…